‘Let it wander and write about it’.

Never heard such beautiful and intriguing words. Words that trigger me, and one thing my mind will do is wander;

Wander through the dark and the light,
Wander through the pain and the joy,
Wander through certainty and uncertainty,
Wander and make up scenarios, have conversations within,
Wander through the highs and the lows,
Wander through the gains and the losses

Can my mind ever stop wandering?